It’s been called “Therapy for the Sane.” It’s definitely therapeutic. But you don’t have to be suffering from any mental illness to benefit. Consider the kinds of questions the following philosophers would counsel you to ask of yourself:
Socrates: What is the most challenging question someone could ask me about my current approach?
Aristotle: What character virtues are most important to me and how will I express them?
Nietzsche: How will I direct my “will to power,” manage my self-interest, and act in accordance with my chosen values?
Existentialists (e.g., Sartre): How will I take full responsibility for my choices and the outcomes to which they lead?
David Brendel, writing at the Harvard Business Review, lauds his professional services as a Philosophical Counselor.
This is no academic exercise, but should have “cash value” in the real world… Like “mindfulness” activities, self-reflection requires time and effort… It requires the leader to think rigorously about profound philosophical issues like value and purpose. The reward of self-reflection is what Aristotle called phronesis (“practical wisdom”). Contemplating timeless philosophical values can fuel timely behavior changes in the service of growth and lasting success.